Top 3 Foods for a Healthy Sex Life | Sex Tips For Couple

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Top 3 Foods for a Healthy Sex Life | Sex Tips For Couple

Importance of Quality Diet for a Healthy Sex Life

Healthy sex life is important to your physical and emotional well-being. So, it’s no wonder that food plays a huge part in shaping an exciting and healthy sex life. In fact, we have continuously looked for ways to improve diet quality for an enhanced sex life which sanctify both your partner and yourself.

As a result, there are various sex-enhancing supplements available on the market. But they are just intended to supplement the daily diet, instead of replacing it. Not only that, but a lot of people also rely on sex toy Malaysia to improve their sex lives. But the bottom line is that a healthy diet is still a priority to facilitate a healthy sex life. But not all foods are created equal. Some foods are better than others when it comes to boosting sexual activity. So, in today’s blog post, we’ll learn the top foods that can help you achieve an active and healthy sex life.

Food #1: Oyster

oysters food for healthy sex life

The aphrodisiac property of oysters is not unknown to us. Countless scientific articles, magazines, documentaries, and blogs have stated that oysters are the superfood for a vigorous sexual life. But do you ever wonder how do oysters contribute to one’s sexual health?

Well, research conducted by a team of Italian and American scientists found that marine molluscs like oysters elevate testosterone and estrogen hormones. This team of researchers found that oysters are high in D-aspartic acid and NMDA (N-methyl-D-aspartate). These two components are instrumental in increasing testosterone and estrogen hormone levels. Not only that, but marine molluscs are also rich in zinc, a type of essential mineral. It is also crucial for raising testosterone levels. All this results in heightened sexual activity and pleasure. Not a fan of oysters? You can also consume other marine molluscs like clams and scallops.

 

Food #2: Meat

meat food for healthy sex life

Another superfood that can help you enjoy healthy sex life is meat. From beef to pork to chicken, you should include them in your diet. They are a rich source of amino acids like carnitine and L-arginine. Not only that, but meat is also rich in iron. Consuming adequate amounts of these nutrients promote healthy blood levels and good circulation. This is important for arousal – both men and women. If you’re a vegetarian, ensure that your diet is still rich in non-met protein and iron sources like nuts, seed, legumes, and green leafy vegetables.

 

Food #3: Red Wine

red wine food for healthy sex life

There is a reason as to why red wine is so popular for romantic dates, at least in Western culture. Many kinds of research have shown that a glass of red wine boosts sexual arousal in women. One distinguished study was conducted 798 Italian women to identify how exactly does red wine help with women’s sexual arousal. The research findings discovered that regular moderate red wine intake is associated with higher sexual desire and vaginal lubrication. This overall increase in sexual function is due to an increase in blood flow women’s erogenous zones. Red wine also works for men as it has been found to increase testosterone levels. But remember that this only works with moderate consumption of red wine. Other types of alcohol and/or in high quantity are unlikely to bring about the same effects.

 

While the foods listed above can promote greater health and sex drive, diet alone may not be enough. Just like a healthy diet, exercise is equally important too. It not only enhances your stamina in bed but also improves blood circulation. And we know how important good blood flow is for sending the right stimulus to your sexual organs. On the other hand, another great way to improve sex life with your partner is by incorporating sex toy Malaysia. There are different types of sex toys for couple are available – from many types of dildo to vibrating panties – that can electrify your healthy sex life!

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